Stationary bikes are an option for anyone who doesn’t own an outdoor bike, or for someone who might not want to brave rainy days or cold winters. Stationary bikes provide the same exercise and benefits as outdoor bikes, and some would argue...
It’s an inexpensive form of transportation…no taxes, no fuel, no insurance, no tolls, no parking fees.A bike lasts for years, if not decades (have a dusty bike sitting in your garage?).It’s easy to find parking.It beats sitting in traffic.It’s...
Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you’re not active now, it’s a good idea to check in...
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